EASY and NEW Golf Swing For Senior Golfers (Defy Your AGE!)

Why the Grip Matters

Alex starts by explaining why the grip is such a crucial piece of the swing. A poor grip leads to clubface control issues, tension, and compensations throughout the swing. If your grip causes the face to open or close too much, you’ll either fight a slice, struggle with hooks, or feel like you have to manipulate the club mid-swing.

An effective grip does three important things:

It keeps the clubface square through impact
It allows your wrists to hinge and unhinge properly
It promotes a natural release for better timing and power

What Most Amateurs Get Wrong

Alex points out several common grip mistakes that he sees regularly among amateur golfers.

Gripping too much in the palm instead of the fingers
Placing the trail hand too far under or over the grip
Using too much tension in both hands
Thumb placement that creates excess wrist tension or restricts hinge
These mistakes may feel comfortable at first but often lead to slices, poor contact, or overactive hands through the swing.

The Modern Grip Fix

Rather than teaching a rigid one-size-fits-all grip, Alex introduces a modern and adaptable approach. His goal is to help players find a grip that matches their body, swing tendencies, and desired shot shape.

Here are the key components of the technique:

Lead Hand Position
Place the club more in the fingers than the palm. When viewed from above, you should see two to three knuckles on your lead hand. This helps control the face while allowing freedom in the wrists.

Trail Hand Support
The trail hand should sit underneath and to the side of the grip, not directly on top or too far under. The palm faces slightly toward the target, and the lifeline of your hand should feel like it’s supporting the lead thumb.

V-Point Alignment
Both hands should form “Vs” between the thumb and index finger that point somewhere between your trail shoulder and ear. This encourages a neutral grip that reduces extreme shot shapes.

Defy Your Age: A Simple Swing Blueprint for Senior Golfers

If you’ve noticed a drop in distance, flexibility or consistency as you’ve got older, you’re not alone – and you don’t need to completely rebuild your swing to fix it. In this all-in-one lesson, PGA coach Alex Elliott reveals a brand-new, simplified golf swing designed specifically for senior golfers who want to strike the ball better, feel more fluid, and enjoy their golf again.

This isn't about swinging harder. It’s about working smarter, with a swing built around rhythm, rotation and your current body’s capabilities.

The Problem: Trying to Swing Like You're 25

Most golf instruction assumes full mobility and athleticism. But as we age, we naturally lose some flexibility, rotation and power. If you're still trying to create a big turn or rip the club through impact like you did years ago, you're probably struggling with at least one of these issues:

• Loss of clubhead speed and distance
• Slices or weak fades caused by poor sequencing
• Strain on the back, shoulders or hips
• Inconsistent contact, especially under pressure

Alex’s swing method helps eliminate these common issues by teaching you how to generate effortless power, improve consistency, and protect your body using smart, age-appropriate fundamentals.

What This Swing Looks Like

Alex breaks it down step by step, building a complete, senior-friendly swing from setup to follow-through.

1. Setup: Create a Stable and Relaxed Base

• Use a slightly wider stance for added balance
• Soften the knees and tilt the upper body gently away from the target
• Let your arms hang naturally from your shoulders
• Keep your weight evenly spread or slightly more on the trail foot

This setup promotes better balance and reduces tension before the swing even begins.

2. Backswing: Easy Rotation Without Over-Reaching

• Focus on turning your chest, not lifting your arms
• Keep the club in front of your body throughout the swing
• Allow the trail knee to move slightly if it helps you rotate more comfortably

This movement-first approach helps you maintain control and avoid compensations.

3. Transition: Smooth and Sequenced

• Let the downswing begin from the ground up, starting with the lower body
• Feel a gentle weight shift towards your lead side
• Avoid rushing, a smooth tempo keeps everything in sync

4. Impact and Release: Let the Club Do the Work

• Let the club shallow naturally and come from the inside
• Keep your head behind the ball and your chest rotating through
• Allow your hands and arms to release freely with minimal tension
  
  

This helps you strike the ball with power and accuracy, without needing to swing hard.

Why This Works for Senior Golfers

This method has already helped thousands of older golfers get better results and feel more comfortable on the course. Here’s why it works:

• Reduces joint strain – No forced positions or exaggerated turns
  
  
• Simplifies movement – A smoother, more natural sequence
  
  
• Effortless power – You’ll hit it further without needing more speed
  
  
• Better contact – Cleaner strikes with improved compression
  
  

Rather than fighting your body, this swing works with it, helping you find consistency, confidence and enjoyment in your game again.

Visual Demonstration and Real Results

Throughout the video, Alex shares before-and-after visuals that show a dramatic difference in ball striking, contact quality and swing path.

Without this swing:

• The path is often steep or out of sync
• The clubface is harder to control
• Strikes tend to be thin, heavy or weak

With this swing:

• The club shallows naturally
• The path improves, helping deliver solid, centre-face strikes
• Shots fly straighter, higher and with more distance
  

Golfers often report noticeable improvements straight away after making just a few of these adjustments.

Simple Drills to Practise the Motion

Alex includes a few key drills you can use to embed these moves into your swing:

Slow Motion Rehearsal Drill

Go through the swing at half speed, focusing on each movement. This builds awareness, rhythm and confidence.

Three-Second Pause Drill

At the top of your backswing, hold for a count of three before swinging down. This prevents rushing and encourages proper sequencing.

Trail Shoulder Check

At setup, check that your trail shoulder is slightly lower than your lead shoulder. This small detail helps you set up for better rotation and contact.

Who Will Benefit Most from This Swing?

This swing is ideal for:

• Senior golfers looking to regain consistency and distance
• Players who struggle with stiffness or joint pain
• Golfers who tend to slice or hit the ball inconsistently
• Anyone wanting a more comfortable, repeatable swing
  

Whether you’re in your 50s, 60s, 70s or beyond, this swing blueprint helps you get back to playing your best golf, without needing to train like a tour pro

Final Thoughts: Swing Smarter, Not Harder

Getting older doesn’t mean you have to lose distance or settle for inconsistent ball striking. In fact, many senior golfers are making their swing harder than it needs to be by using mechanics that no longer suit their body.

Alex Elliott’s senior-friendly swing is designed to help you hit the ball better with less effort.

By focusing on posture, rhythm, and movement that matches your current mobility, you’ll unlock a more consistent strike, more power, and a swing that protects your body – all while enjoying the game more.