How the World No. 1 Coach Helps Seniors Gain Distance on the Tee

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The Distance Myth: Swinging Harder Isn’t the Answer

The video begins with Alex debunking one of the most common myths in golf: that swinging harder results in more distance. For many golfers, especially seniors, trying to force speed often leads to poor balance, mishits, and even injury. Instead, Alex emphasizes efficient energy transfer through proper body sequencing, setup, and rotation.

Rather than adding more speed, Alex shows how to get more out of the speed you already have. Especially as mobility or strength declines with age, understanding how to use leverage, posture, and timing becomes more important than generating raw power.

Posture and Setup: The Foundation of Power

Alex focuses first on posture and address position. Maintaining a slightly bent posture with soft knee flex and a forward spine tilt allows for a more controlled and efficient turn. This setup provides stability and creates room for your body to rotate effectively.

He also highlights the importance of upper body tilt. By positioning the lead shoulder slightly higher than the trail shoulder and tilting the spine away from the target, you naturally promote an upward angle of attack. This is key to launching the driver higher and farther without needing to swing faster.

Proper posture not only builds the base for a powerful swing but also helps you stay in balance and improve accuracy. Alex’s advice is clear: good posture gives you consistency and power without stress on the body.

Sequencing: Power Starts from the Ground

Next, Alex turns his attention to sequencing in the downswing. The most powerful swings in golf begin from the ground up. That means the lower body leads the downswing, followed by the torso, then the arms, and finally the hands.

This movement allows energy to build and transfer efficiently through the body into the clubhead. By shifting weight from the trail foot to the lead foot and rotating the hips through impact, you create a whipping motion that adds power without effort.

Alex explains that many amateur golfers try to start the downswing with their hands or shoulders, which kills speed and leads to poor contact. He demonstrates how professionals initiate movement with the lower body to produce smoother, more powerful swings.

Common Mistakes That Cost You Distance

Throughout the video, Alex identifies several mistakes that rob senior golfers of valuable distance

• Standing too upright at setup, which reduces the ability to rotate effectively
• Starting the downswing with the upper body instead of the lower body
• Trying to lift the ball with the hands, which leads to scooping and weak contact
• Losing spine angle during the swing, which causes inconsistency and off-center hits

By addressing these issues and focusing on proper mechanics, Alex helps golfers unlock distance they didn’t know they still had.

Drills to Groove the Move

Alex concludes the video by offering simple, effective drills to help internalize the move he teaches. These can be done on the driving range or at home, and no special equipment is required.

Setup Drill
Use a mirror or phone to check your spine tilt and shoulder alignment. Ensure that your upper body is tilted slightly away from the target, with the lead shoulder higher than the trail shoulder. This promotes the correct launch angle and setup for power.

Transition Drill
Rehearse the transition move in slow motion. Shift your weight into the lead side while keeping your head behind the ball. Feel the hips start the rotation. This helps train your body to move in the correct sequence.

Finish Drill
Hold your finish and assess your balance. You should be facing the target, with weight on your front foot and your trail heel lifted. A strong, balanced finish is often a sign that the swing was efficient and well-sequenced.

The Takeaway: More Distance Without More Effort

Alex Elliott’s instruction is especially valuable for senior golfers because it focuses on maximizing what you already have. You don’t need to hit the gym or swing harder. You just need to move better.

By optimizing posture, understanding proper sequencing, and avoiding common faults, you can increase your driver distance while also improving consistency and control. These changes are not just about power—they are about creating a swing that works with your body, not against it.

This video is a must-watch for any golfer who wants to regain lost yardage and play more confidently from the tee. With guidance inspired by a world No. 1 coach and made accessible through Alex Elliott’s clear teaching style, you’ll discover how smarter mechanics can lead to longer, better drives—no matter your age.