Ludvig Åberg’s Secret Sequence for Elite Ball Striking

The Contact Zone Explained

The contact zone is not just about where the club meets the ball. It’s about when and how your body, arms, and hands release energy together through the impact area. Most amateurs either release the club too early or too late. Either option causes poor contact, reduced distance, or directional issues.

Ludvig Åberg's key to clean ball striking is to time the release of the club with the rotation of the body. That means as the hips turn through the ball, the arms are naturally swinging through with just the right amount of delay. Not too soon. Not too late. The result is maximum compression, square contact, and effortless speed.

Alex notes that this harmony in the contact zone separates elite strikers from inconsistent players.

Proper Sequencing: From the Ground Up

A major part of what makes Åberg’s swing so efficient is sequencing. The lower body leads. Then the torso follows. The arms come next. The hands and club are the final piece of the chain. This order creates what coaches call kinetic sequencing or the proper transfer of energy from the ground to the clubhead.

Alex explains that most amateur golfers get the sequence out of order. They often throw the hands early or fail to rotate their torso through the shot. This either stalls the club or causes it to pass the hands too early, leading to slices, pulls, or weak contact.

By learning to start the downswing from the lower body and letting the arms and club follow naturally, golfers can develop rhythm and timing that delivers consistent results.

Feel-Based Triggers for Better Timing

What makes this lesson even more effective is that Ludvig Åberg doesn’t think in terms of rigid technical cues. He focuses on feel. One of his favorite swing thoughts is to feel the club releasing as the hips are turning through impact. This helps create the ideal match between the body’s rotation and the club’s motion.

Alex encourages golfers to experiment with feel-based triggers like:

Feeling the weight shift into the front foot before releasing the arms
Allowing the torso to lead the swing while the arms stay relaxed
Letting the club “fall” into the contact zone rather than forcing it

These sensations help create fluidity, reduce tension, and encourage better timing without overthinking mechanics.

Drills to Internalize the Sequence

To help golfers build this elite contact feel, Alex shares several drills designed to train proper sequencing and release.

Half-Speed Swing Drill
Start by hitting balls at 50 percent effort, focusing entirely on body rotation and rhythm. This helps you feel the flow of movement without getting caught up in generating speed.

Step-Through Drill
This dynamic movement drill encourages weight transfer and full rotation. Begin your swing with a slight step forward onto your lead foot just before starting the downswing. It forces your body to lead the motion and improves your feel for timing.

Pause at the Top Drill
Take the club back and pause at the top of your backswing. Then, begin the downswing slowly with your lower body before letting the arms and club follow. This drill builds awareness of sequencing and helps train the right order of motion.

Amateurs vs Pros: What the Footage Shows

In the video, Alex compares swings from amateur players and professionals like Ludvig Åberg. The difference is striking. Pros are smooth and controlled, with no wasted movement. The body unwinds naturally, and the club releases into the ball with perfect timing. Amateurs, on the other hand, often rush the hands or fail to rotate properly, causing loss of speed and inconsistent contact.

The visual feedback reinforces the importance of sequencing and contact zone awareness.

The Real Power is in Timing

Alex emphasizes that this concept is not about swinging harder or faster. It’s about swinging in the correct order, with the right timing. When your body leads and the club follows, you unlock natural speed and effortless control. The club arrives at the ball squarely, with the proper angle of attack, and delivers solid contact every time.

Golfers of all levels can benefit from this shift in perspective. Instead of obsessing over backswing positions or trying to force power, focus on the sequence and timing of your motion through the contact zone.

Final Thoughts

Ludvig Åberg’s swing is a model of efficiency, rhythm, and control. By copying his approach to sequencing and timing, you can start striking the ball cleaner and more consistently without changing your entire swing. Alex Elliott’s breakdown of this concept makes it accessible to everyday golfers looking for real results.

This video is essential viewing for anyone who wants to experience what effortless ball striking truly feels like. Once you understand how to create a unified, well-timed release through the contact zone, your entire game will change.